You Don’t Have To Live Trapped In Your Thoughts, Relief is Possible.
Therapy For Anxiety In Owings Mills and across Maryland
Break Free from the Chains of Anxiety
Walking through life with anxiety can feel like carrying an invisible weight that never truly lifts. From the outside, everything may look fine, but inside there’s a constant hum of worry, a quiet tension that follows you everywhere. Your mind races ahead, imagining worst-case scenarios, replaying conversations, questioning decisions, and searching for danger even when none is there. No matter how hard you try to quiet it, the intrusive thoughts keep pushing in.
It affects all areas of your life, such as
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Your shoulders stay tight, your heart races without warning, sleep feels out of reach, and even simple moments can feel overwhelming. You might notice yourself feeling more irritable, drained, or disconnected because you’re using so much energy just trying to cope. Your body aches, your muscles are tense, and you might even experience constant stomach aches and headaches.
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In your social life, anxiety can feel like an invisible weight you carry into every interaction. You worry about being judged, misunderstood, or not measuring up, and those worries make you hyper-aware of every word, gesture, or expression. After social interactions, your mind replays everything endlessly, every pause, every comment, every look, wondering if you said the wrong thing or accidentally upset someone. It can leave you feeling self-conscious, drained, and wanting to withdraw. Sometimes staying to yourself feels easier, safer, a way to skip the mental acrobatics of analyzing what you should have said, what you might have done differently, or how others perceived you.
Anxiety can also make forming friendships or romantic relationships feel intimidating or risky. You might hesitate to reach out, fearing rejection or that you’ll say or do something wrong. Even when you do connect, it can be hard to fully relax or be yourself, because part of you is constantly scanning for signs of judgment or disapproval. Over time, this can create distance from the people you care about, leaving you feeling isolated, frustrated, or longing for a deeper connection but unsure how to get there.
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In your romantic life, anxiety can quietly shape how you connect and relate to a partner. You may second-guess everything you say or do, worrying that you’re not enough, that you’ll be rejected, or that you’ll say the wrong thing. Even when someone shows interest or affection, a part of you might stay guarded, scanning for signs of disappointment or distance. This can make it hard to fully open up, trust, or let yourself be seen.
Fear of making mistakes or being misunderstood can hold you back from expressing your feelings, setting boundaries, or going after the kind of love you truly want. Intimacy may feel both exciting and intimidating; moments that should feel natural can trigger overthinking or withdrawal. Over time, this anxiety can create distance, leaving you longing for connection but unsure how to navigate closeness without feeling vulnerable or exposed.
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In your work life, anxiety shapes how you show up every day. You might second-guess your decisions, worry about making mistakes, or fear being judged by coworkers or supervisors. Even when you know your work is good, self-doubt can make it hard to speak up, share ideas, or advocate for yourself. It can leave coworkers to misunderstand you or not take you seriously. Over time, this worry can hold you back from going after promotions, applying for bigger opportunities, or taking on new challenges, leaving you feeling stuck or overlooked.
You may find yourself avoiding conflict, over-preparing for meetings, or hesitating to assert your needs — all in an effort to avoid criticism or rejection. This constant mental effort can drain your confidence and make it harder to trust yourself or feel capable in your role. Over time, anxiety can create a cycle where stress, self-doubt, and hesitation make work feel heavier, even when you’re fully competent and capable.
Anxiety doesn’t just visit occasionally; it can weave itself into daily life, shaping how you think, feel, and move through the world. It can make it harder to relax, to trust yourself, or to fully enjoy the moments that matter.
But it doesn’t have to stay that way.
My approach
My approach to therapy for anxiety is holistic because anxiety doesn’t just live in your thoughts; it affects your emotions, behaviors, relationships, and even how safe you feel moving through the world. Together, we’ll gently explore what’s underneath the anxiety while also building practical coping skills you can use right away. The goal isn’t just short-term relief, but lasting change that helps you feel more confident and grounded.
We’ll look at the areas of your life anxiety has impacted: work, relationships, self-confidence, decision-making, and daily stress, and begin creating meaningful shifts. Maybe there’s something you’ve been holding back from doing, a goal you’ve put off, or a version of yourself you haven’t fully stepped into yet. Therapy becomes a space where we prepare for that growth together, at your pace.
How Anxiety Therapy in Owings Mills, MD Creates Long lasting change.
You’ll learn how to navigate relationships with more clarity and confidence, strengthen existing connections, and feel more comfortable building new ones. As you better understand your triggers and patterns, situations that once felt overwhelming will start to feel manageable.
Over time, many people notice their mind feels calmer, their reactions feel less intense, and their perspective on themselves and the world begins to shift. You don’t lose anxiety overnight, but it stops running the show. You gain confidence, freedom, and a stronger sense of trust in yourself. And when therapy ends, you leave with insight, tools, and lasting changes that continue supporting you in multiple areas of your life.
What we’ll work on
Therapy for anxiety can help you:
Gain Insight
Increase self-confidence
Advocate for yourself
Feel connected in relationships
utilize new coping skills
Other Specialities
Teens
Brain Spotting
Dissociative Identity Disorder
I’m here to support you as you grow into your new life.
FAQS
Common questions about therapy for Anxiety
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There are multiple signs of anxiety. Some of them are constant worrying, difficulty sleeping and concentrating, avoidance, and even physical symptoms such as sweating, heart racing, shortness of breath, headaches, etc. If you are not sure, schedule a consultation to further discuss if therapy is a good option for you.
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Yes, anxiety can absolutely cause physical symptoms—in fact, many people experience the physical effects of anxiety before they even realize what's happening mentally or emotionally.
Here are some common physical symptoms of anxiety:
Racing heart or palpitations
Muscle tension or aches
Shortness of breath or feeling like you can’t breathe deeply
Stomach issues (nausea, IBS, butterflies, indigestion)
Sweating or chills
Headaches or dizziness
Fatigue or insomnia
Tingling or numbness (especially in hands or feet)
Tight chest or throat (feeling like something is stuck)
These symptoms can feel really intense and sometimes mimic serious medical issues, which can increase anxiety even more—creating a feedback loop. Recognizing these physical symptoms as manifestations of anxiety is crucial. They are genuine, not imagined, and addressing the root causes of anxiety can alleviate both the emotional and physical discomforts.
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When it comes to treating anxiety, several types of therapy have proven to be effective. The most commonly recommended therapies include:
Brain Spotting- A gentle, focused therapy approach that helps access and process trauma, anxiety, and emotional stress stored in the brain and body. By noticing where your eyes naturally focus while talking about an issue, we can help your brain process experiences more deeply, often leading to relief, insight, and longer-lasting healing.
Cognitive Behavioral Therapy (CBT): CBT is one of the most widely used therapies for anxiety. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. By challenging irrational thoughts, individuals can learn healthier ways of thinking and coping.
Exposure Therapy: This type of therapy is often used for specific anxieties or phobias. It involves gradually exposing the individual to the feared situation or object in a controlled manner, helping them build tolerance and reduce their anxiety over time.
Mindfulness-Based Cognitive Therapy (MBCT): This combines elements of CBT with mindfulness practices. It helps individuals become more aware of their thoughts and feelings in the present moment without judgment, reducing the impact of anxiety.
Dialectical Behavior Therapy (DBT): Although DBT is commonly used to treat borderline personality disorder, it can also help individuals with anxiety. It focuses on teaching coping skills, emotional regulation, and tolerance of distress.
Acceptance and Commitment Therapy (ACT): ACT encourages individuals to accept their anxious feelings instead of fighting them. It teaches mindfulness and values-based action to improve psychological flexibility.
Psychodynamic Therapy: This approach explores the root causes of anxiety, often focusing on past experiences and unresolved conflicts. It can help individuals understand how past trauma or unresolved emotions contribute to their current anxiety.
Each of these therapeutic approaches has its strengths and may be more or less suitable depending on the individual's specific needs. I will help determine the best approach based on the individual's symptoms and goals for treatment.
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The length of treatment varies by person. For some, it can be a few weeks, and for others months or more.
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I usually start once a week for several weeks, then go down to twice a month and end with once a month. Some exceptions are made. For example, some people ask for twice a week because they might be going through a crisis and might need extra support.