My approach is trauma-informed, relational, and insight-oriented. Rather than focusing only on coping skills, we work to understand the deeper patterns behind anxiety, emotional triggers, and relationship struggles. The goal is not just symptom management; it’s meaningful, lasting change, so anxiety no longer controls your life.

If anxiety feels like it’s running your life or your teen’s life, constant overthinking, difficulty sleeping, feeling on edge, irritability, or emotional overwhelm. Therapy can help. Many adults and teens seek therapy for anxiety when their coping strategies are no longer working, or when anxiety begins affecting their relationships, work/school performance, or self-confidence. You don’t have to wait until things feel unbearable to get support.

Absolutely. Many clients come to therapy in Owings Mills because they feel stuck in repeated relationship patterns, conflict, fear of abandonment, difficulty setting boundaries, or feeling emotionally disconnected. Therapy can help you understand your attachment style, identify triggers, and develop healthier communication and relationship skills so you feel more secure and confident in your connections.

Yes. I provide therapy for teens in Owings Mills who are struggling with anxiety, emotional overwhelm, trauma, or relationship difficulties. Adolescence can intensify anxiety and emotional sensitivity, especially when past experiences are unresolved. Therapy gives teens a safe space to process their feelings, build coping skills, and develop healthier ways to manage stress and relationships. It is also a supportive way to help them navigate the many transitions that come with being a teen and guide them in making healthy, thoughtful decisions.

Yes. Unresolved trauma can show up as chronic anxiety, emotional reactivity, dissociation, difficulty trusting others, or repeating unhealthy relationship patterns. Many adults seeking therapy with me in Owings Mills discover that their anxiety is connected to earlier experiences. Trauma-informed therapy helps address these root causes so symptoms become more manageable and relationships feel more secure.

Brainspotting is a trauma-focused therapy that helps access and process experiences stored in the deeper parts of the brain and body. It can be especially helpful for individuals who feel stuck in anxiety, emotional triggers, or trauma responses that don’t fully shift with talk therapy alone. Brainspotting allows us to gently target the root of distress so your nervous system can begin to regulate more naturally. I offer Brainspotting in my Owings Mills, MD office and through online therapy sessions when appropriate.

Yes. I work with adults experiencing dissociation, including Dissociative Identity Disorder (DID) and other dissociative symptoms. Treatment focuses on safety, stabilization, building internal communication, and gently processing trauma at a pace that feels manageable. Therapy for DID is collaborative and structured, with the goal of increasing stability, emotional regulation, and a stronger sense of internal cohesion.

My fee for the initial 50-minute session is $200. Ongoing 50-minute therapy sessions are $175. For clients who would benefit from extended time, I also offer 90-minute sessions for $260. During our first session, we’ll clarify your goals and determine the session length and frequency that best supports your needs.

Getting started is simple.

You can reach out through the contact form on my website to schedule a consultation.

We’ll briefly discuss what you’re looking for, whether it’s anxiety therapy, trauma therapy, teens therapy or help with relationship challenges and determine if we’re a good fit to work together.